1 Mar 20211 dakikada okunur

01032021

Günün Tahta Antrenmanı

Strength: EMOM 12 min.

Odd: 10-15 double dumbbell hang power snatch

Even: 10-15 deficit push ups

Wod: for time

100 wall balls

*every minute starts with 4 box jump overs

(including at 0:00)

Accessory: EMOM 9 min.

Min 1: 4-8 chin ups

Min 2: 10-12 skull crushers

Min 3: 20-20 seconds side plank

Son Yazılar

Strength: EMOM 12 min. odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time even: rest! WOD: 13 minutes time cap. 1-2-3... reps...

Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 dumbbell goblet forward lunge after every round WOD: Every 3:00 for 4...

Strength: Every 1:30 for 7 rounds 3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean) drop and reset between sets WOD: AMRAP 15 min....