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iremirdem

01032021

Günün Tahta Antrenmanı


Strength: EMOM 12 min.


Odd: 10-15 double dumbbell hang power snatch

Even: 10-15 deficit push ups


Wod: for time


100 wall balls


*every minute starts with 4 box jump overs

(including at 0:00)


Accessory: EMOM 9 min.


Min 1: 4-8 chin ups

Min 2: 10-12 skull crushers

Min 3: 20-20 seconds side plank

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