Ara

01032022

Conditioning: For time

8-7-6-5-4-3-2-1 x (20m shuttle run)

*20 double unders (40 single unders) after every round

rest :30

WOD: AMRAP 16 min.

7 push ups

9 double dumbbell snatch

11 box jumps

*45m kettlebell farmer's carry after every round

Accessory: 3 Rounds

12 zottman curl

12 skull crushers

15 weighted hip bridge

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

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