01032023

Strength: Every 1:30 for 6 rounds

5-5-5-4-4-4 push press

*10 bent over dumbbell reverse fly after every round

WOD: For time

3 Rounds

10 sumo deadlift high pull (35/25)

10 target burpee

10 hanging l-sit raises

10 back squat (35/25)

rest 1:30

2 Rounds

15 sumo deadlift high pull

15 target burpee

15 hanging l-sit raises

15 back squat

rest 1:30

1 Round

20 sumo deadlift high pull

20 target burpee

20 hanging l-sit raises

20 back squat