Ara

01052023

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 strict press

*Round 1-3-5 plank (on hands) in remaining time

*Round 2-4-6 shoulder taps in remaining time

even: rest!

WOD: 20 minutes time cap.

1-2-3... reps

double dumbbell snatch

2-4-6... reps

box jump overs

3-6-9... cal.

row

4-8-12... reps

air squats

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...