1 Haz 20231 dakikada okunur

01062023

Conditioning:

EMOM 6 min.

8 burpee + 10 plate ground to overhead

rest 2:00

EMOM 6 min.

8 burpee + 12 air squat

WOD: For time

12-10-8-6-4 single arm devil's press

12-10-8-6-4 toes to bar (x1.5 knees to chest)

15-12-9-6-3 one dumbbell box step up overs

15-12-9-6-3 dips

Accessory: 3 Rounds

12 dumbbell reverse curl

12 seated one dumbbell french press

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...