WOD: For time
10-9-8-7-6-5-4-3-2-1 reps of
power clean (50/25)
push ups
rest 3:00
10-9-8-7-6-5-4-3-2-1 reps of
push press
pull-ups
Core: For time
60-45-60 seconds plank
30-20-30 top half v-ups
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Hepsini GörConditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
710
Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
470
Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
610
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