Ara

01082022

Strength: Every 2:00 for 6 rounds

8-8-6-6-4-4 front squat

*12 double dumbbell powr clean after every round

WOD: 5 Rounds for time

8 hang power clean & push press

12 hanging l-sit raises

16 russian kettlebell swings

20 air squats

rest :30 seconds

Accessory: For time

30-25-20-15 seconds

daed hang hold

overhead plate hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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