Ara

01082023

Conditioning: EMOM 15 min.

:50-:45-:40-:35-:30 on

:10-:15-:20-:25-:30 off

min 1: max. rep double under/single unders

min 2: max. rep down ups

min 3: rest!

WOD: Every 3:00 for 4 rounds

12 hand release push ups + 15 box jump overs + 18 kettlebell swings

*kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

Accessory: 3 Rounds

12 pvc sotts press

15 banded high pull

20/20 seconds lunge hold

Son Yazılar

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