Ara

01092021

Strength: Every 2:00 for 6 rounds

10 steps back rack forward lunges + 10 box jumps

WOD: 20 minutes time cap.

4 rounds

5 power clean + push press (50/25)

10 toes to bar

15/12 cal. row

20 sit-ups

25 air squats

max. rep thrusters in remaining time

Son Yazılar

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