Strength: Every 2:00 for 6 rounds
10 steps back rack forward lunges + 10 box jumps
WOD: 20 minutes time cap.
4 rounds
5 power clean + push press (50/25)
10 toes to bar
15/12 cal. row
20 sit-ups
25 air squats
max. rep thrusters in remaining time
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Hepsini GörStrength: EMOM 12 min. odd: 8-7-6-5-4-3 push press + shoulder taps in remaining time even: rest! WOD: 13 minutes time cap. 1-2-3... reps...
180
Strength: Every 2:00 for 6 rounds 8-8-8-6-6-6 back squat *6/6 dumbbell goblet forward lunge after every round WOD: Every 3:00 for 4...
300
Strength: Every 1:30 for 7 rounds 3-3-2-2-2-1-1 x ( 1 power clean + 2 hang power clean) drop and reset between sets WOD: AMRAP 15 min....
450
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