01092022

1 Eyl 20221 dakikada okunur

Strength: EMOM 12 min.

odd: 7-7-7-5-5-5 push press

even: 3-5 strict pull ups/2-3 negative pull ups

WOD: 5 Rounds for time

10 back squat (40/25)

15 kettlebell swings

20 one arm dumbbell snatch

rest 1:00 between rounds

CORE: For time

30-24-18-12 top half v-ups

30/30-25/25-20/20-15/15 seconds side plank

Son Yazılar

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