Ara

01102022

Conditioning:

EMOM 5 min.

7 burpee + 7 medicine ball clean

rest 1:00

EMOM 5 min.

7 medicine ball clean + 7 wall ball

rest 1:00

EMOM 5 min.

7 wall ball + 7 burpee

B) Teams of 2 complete AMRAP in 22 minutes

8-10-12... reps (split as desired)

dumbbell deadlift

one arm dumbbell push press

hanging l-sit raises

*30m dumbbell farmer's carry after every round (each)

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

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