Ara

01112021

Strength: EMOM 10 min.

3 back squat

(climbing)

WOD: AMRAP 13 min.

11 wall ball

9 sumo deadlift high pull (35/20)

7 toes to bar

Core: 4 Rounds

30 kettlebell russian twists

20-30 seconds hollow hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...