Ara

02012022

Strength: EMOM 15 min.

min 1: 8-10 seated arnold press

min 2: 12-15 kettlebell sumo deadlift high pull

min 3: 8/8 bodyweight step through lunge

Conditioning:

A) For time

400/350m-350/300m-300/250m-350/300m-400/350m row

rest 1:1 between rounds

B) AMRAP 8 min.

6 push ups

9 box jumps

12 alternating one leg v-ups

Son Yazılar

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