Ara

02032022

Strength: Every 1:30 for 9 rounds

10-5-3-1-1-1-3-5-10 reps back squats

WOD: For time

12-10-8-6-4-2 deadlift (70/35)

18-15-12-9-6-3 wall ball

12-10-8-6-4-2 single arm devil's press

18-15-12-9-6-3 hanging l-sit raises

rest :30

Son Yazılar

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