alicanumay2 Mar 20221 dakikada okunur02032022Strength: Every 1:30 for 9 rounds10-5-3-1-1-1-3-5-10 reps back squatsWOD: For time12-10-8-6-4-2 deadlift (70/35)18-15-12-9-6-3 wall ball12-10-8-6-4-2 single arm devil's press18-15-12-9-6-3 hanging l-sit raisesrest :30
Strength: Every 1:30 for 9 rounds10-5-3-1-1-1-3-5-10 reps back squatsWOD: For time12-10-8-6-4-2 deadlift (70/35)18-15-12-9-6-3 wall ball12-10-8-6-4-2 single arm devil's press18-15-12-9-6-3 hanging l-sit raisesrest :30
27072024Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...
26072024Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...
25072024Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...
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