02052023

2 May 20231 dakikada okunur

Strength:

EMOM 4 min.

5 high hang power clean

rest 1:00

EMOM 4 min.

4 hang power clean

rest 1:00

EMOM 4 min.

3 power clean

WOD: For time

27-21-15-9 reps

wall ball

deadlift (70/45)

v-ups

*50 double unders (125 single unders after every round)

CORE: 3 Rounds

20 alternating one leg v-ups

30 seconds hollow hold

Son Yazılar

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