top of page

02062023

alicanumay

Strength: Every 1:30 for 7 rounds


7-7-5-5-3-3-3 back squat


*8/8 single leg after every round


WOD: For time


40 medicine ball sit ups

30 wall balls


rest 1:00


30 medicine ball sit ups

25 wall balls

20 pull ups (30 jumping pull ups)


rest 1:00


20 medicine ball sit ups

15 wall balls

10 pull ups (15 jumping pull ups)

20/16 cal. row


rest 1:00


40/32 cal. row

43 görüntüleme0 yorum

Son Yazılar

Hepsini Gör

27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

Kommentare


bottom of page