Strength: Every 1:30 for 7 rounds
7-7-5-5-3-3-3 back squat
*8/8 single leg after every round
WOD: For time
40 medicine ball sit ups
30 wall balls
rest 1:00
30 medicine ball sit ups
25 wall balls
20 pull ups (30 jumping pull ups)
rest 1:00
20 medicine ball sit ups
15 wall balls
10 pull ups (15 jumping pull ups)
20/16 cal. row
rest 1:00
40/32 cal. row
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