Conditioning: Every 1:30 for 6 rounds
30 double unders (60 single unders)
Round 1-Round 4
max. rep bodyweight reverse lunge in remaining time
Round 2-Round 5
max. rep box jumps in remaining time
Round 3-Round 6
wall sit in remaining time
rest 1:00 between rounds
WOD: For time
10-9-8-7-6-5-4-3-2-1 reps
hand release push ups
dumbbell deadlift
wall ball
medicine ball sit ups
CORE: 6 Rounds
20 seconds hollow hold
20 seconds rest
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