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alicanumay

02082022

Conditioning: Every 1:30 for 6 rounds


30 double unders (60 single unders)


Round 1-Round 4

max. rep bodyweight reverse lunge in remaining time


Round 2-Round 5

max. rep box jumps in remaining time


Round 3-Round 6

wall sit in remaining time


rest 1:00 between rounds


WOD: For time


10-9-8-7-6-5-4-3-2-1 reps


hand release push ups

dumbbell deadlift

wall ball

medicine ball sit ups


CORE: 6 Rounds


20 seconds hollow hold

20 seconds rest

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