2 Ağu 20231 dakikada okunur

02082023

Strength: EMOM 12 min.

odd: 10/10-10/10-10/10-8/8-8/8-8/8 alternating dumbbell bench press

even: 10-10-10-8-8-8 pendaly row

WOD: For time

3 Rounds

400/300m row

20 one arm dumbbell snatch

20 v-ups

rest 1:30

2 Rounds

600/500m row

30 one arm dumbbell snatch

30 v-ups

rest 1:30

1 Round

800/700m row

40 one arm dumbbell snatch

40 v-ups

Son Yazılar

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