Strength: EMOM 15 min.
1 high hang power snatch + 1 hang power snatch + 1 power snatch
(for quality!)
WOD: 15 minutes time cap.
1-2-3... reps of
pull up
devil's press
(7.5mx2 shuttle run)
CORE: For time
25-20-15 leg raises
x2 russian twists
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Hepsini GörStrength: EMOM 12 min. odd: 6 hang power clean + kettlebell/dumbbell farmer's hold in remaining time even: rest! WOD: AMRAP 7 min. 8 box...
130
Strength: Every 2:00 for 6 rounds 7-7-5-5-3-3 strict press (from the floor) *8/8 leaning lateral raise after every round WOD: For time 3...
340
Strength: EMOM 16 min. min 1: 8/8-10/10 alternating dumbbell bench press min 2: 4-8 strict pull ups (2-3 pull up negatives) min 3: 10-12...
240
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