Ara

02092021

Strength: EMOM 15 min.

1 high hang power snatch + 1 hang power snatch + 1 power snatch

(for quality!)

WOD: 15 minutes time cap.

1-2-3... reps of

pull up

devil's press

(7.5mx2 shuttle run)

CORE: For time

25-20-15 leg raises

x2 russian twists

Son Yazılar

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