2 Eyl 20221 dakikada okunur

02092022

Strength: Every 1:30 for 7 rounds

7-7-5-5-3-3-3 deadlift

*6/6 bodyweight step through lunge after every round

WOD: For time

cash in: 10x 20m shuttle run

then 4 rounds

15 dumbbell power clean

15 dips

15 hanging l-sit raises

cash out: 10x 20m shuttle run

Accessory: EMOM 9 min.

min 1: 10-12 dumbbell bench press

min 2: 10-12 dumbbell fly

min 3: 20-30 seconds dead hang hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...