Conditioning:
A) Every 1:30 for 10 rounds death by
6-7-8-9-10-11-12-13-14-15 reps empty bar front squat
9-10-11-12-13-14-15-16-17-18 reps tuck ups
B) Teams of 2 complete AMRAP in 20 minutes
4 Rounds
20 empty bar clean and press (split as desired)
12 one dumbbell box step ups (synchronized)
24/20 cal. row (split as desired)
12 hand release push ups (synchronized)
max. rep target burpee (split as desired) in remaining time
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