2 Eki 20211 dakikada okunur

02102021

Conditioning: For time

20/18-16/14-12/10-8/6-12/10-16/14-20/18 cal. row

rest 1:1

WOD: Teams of 2 complete AMRAP in 24 minutes

(i go you go for full round)

6 box jumps

9 hanging l-sit raises

12 plate ground to overhead

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...