Ara

02102021

Conditioning: For time

20/18-16/14-12/10-8/6-12/10-16/14-20/18 cal. row

rest 1:1

WOD: Teams of 2 complete AMRAP in 24 minutes

(i go you go for full round)

6 box jumps

9 hanging l-sit raises

12 plate ground to overhead

Son Yazılar

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