02112021

2 Kas 20211 dakikada okunur

Strength: Every 2:00 for 6 rounds

2 x (1 power clean + 1 hang squat clean + 1 push press)

drop and reset between sets

WOD: 20 minutes time cap.

5 rounds

40 double unders (80 single unders)

20 russian kettlebell swings

20 one arm dumbbell thrusters

max. rep one arm dumbbell hang clean and press in remaining time

Son Yazılar

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