2 Kas 20221 dakikada okunur

02112022

Strength: Every :45 for 15 rounds

Round1-Round5

3 power clean

Round6-Round10

2 power clean

Round11-Round15

1 power clean

WOD: AMRAP 15 min.

8 toes to bar (x1.5 knees to chest)

16 one arm dumbbell push press

16/12 cal. row

16 kettlebell swings

CORE: For time

25-20-15-10 top half v-ups

*10 hollow rocks after every round

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...