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alicanumay

03012023

Strength: Every 1:30 for 7 rounds


Round1-2-3

2 power clean + 3 hang power clean


Round4-5-6-7

1 power clean + 2 hang power clean


WOD: For time


6 chest to bar pull ups (x1.5 pull ups/x2 jumping pull ups)

10 push press (40/25)

9 chest to bar pull ups

15 push press

12 chest to bar pull ups

20 push press


80 double unders (x2.5 single unders)


20 push press

12 chest to bar pull ups

15 push press

9 chest to bar pull ups

10 push press

6 chest to bar pull ups


CORE: 3 Rounds


:20 seconds max. rep top half v-ups

:20 seconds max. rep leg raises

:20 seconds hollow hold

:20 seconds rest!

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