Ara

03032021

Strength: EMOM 10 min.

2 strict press + 1 push press

(increase the weight every 2 rounds)

WOD: Every 2:00 for 5 rounds

10 pull-ups + 50 double unders / 75 single unders

*max. rep. kettlebell snatch in the remaining time

rest 1:00 between the rounds

Accessory: 3 Rounds

10 dumbbell lateral raise

15 kettlebell high pull

20 reverse lunges

Son Yazılar

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