Ara

03032022

Strength: EMOM 12 min,

1 strict press + 2 push press

(climbing)

WOD: 4 Rounds for time

20 kettlebell swings

25 sit-ups

30 air squats

60 seconds plank

CORE: 3 Rounds

20 leg raises

30-30 seconds side plank

Son Yazılar

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