3 Nis 20231 dakikada okunur

03042023

Strength: EMOM 12 min.

odd: 7-6-5-4-3-2 strict press

even: 12 bent over dumbbell row

WOD: 14 minutes time cap.

2-4-6... reps

one dumbbell goblet squat

hand release push ups

one arm dumbbell snatch

v-ups

Accessory: EMOM 9 min.

min 1: 12 banded front raise

min 2: 10/10 bodyweight split squat

min 3: max. rep shoulder taps in 40 seconds

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...