3 Tem 20221 dakikada okunur

03072022

Strength: EMOM 15 min.

min 1: 10/10 alternating dumbbell bench press

min 2: 3-5 chin up (3 negative chin ups)

min 3: 10/10 dumbbell split squat

WOD:

AMRAP 8 min.

8 no jump burpees

8 double dumbbell hang power clean

8 toes to bar

rest 2:00

AMRAP 8 min.

8 burpee to plate

8 plate ground to overhead

8 top half v-ups

Son Yazılar

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