Ara

03112021

Strength: Every 1:30 for 7 rounds

8 double dumbbell snatch + 5-5-4-4-3-3-3 overhead squat

WOD: For time

8-6-4-2-4-6-8 pull ups (x1.5 jumping pull ups)

11-9-7-5-7-9-11 push ups

15-12-9-6-9-12-15 v-ups

*30 seconds weighted wall sit after every round

Accessory: 3 rounds

10 dumbbell fly

12 bent over dumbbell row

30 seconds overhead plate hold

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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