Ara

03112022

Strength: Every 1:30 for 7 rounds

6-5-4-3-4-5-6 back squat

*8/8 split squat after every round

WOD: For time

cash in: 20 box jump over

then 5 rounds

10 single arm devil's press

40 double unders (x2.5 single unders)

cash out: 20 box jump over

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...