Conditioning:
A) Every 2:00 for 6 rounds
Round1-4
12 medicine ball clean + 15 plate ground to overhead
max. rep straight leg sit ups in remaining time
Round2-5
15 plate ground to overhead + 15 straight leg sit ups
max. rep medicine ball clean in remaining time
Round3-6
15 straight leg sit ups + 12 medicine ball clean
max. rep plate ground to overhead in remaining time
rest 1:00 between rounds
B) Teams of 2 complete 5 rounds for time
20/16 cal. row (split as desired)
12 hand release push ups (synchronized)
20 hanging l-sit raises (split as desired)
10/10 kettlebell goblet reverse lunge (synchronized)
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