04012022

4 Oca 20221 dakikada okunur

Strength: EMOM 12 min.

5-5-5-4-4-4-3-3-3-2-2-2 reps deadlift

(climbing)

WOD: For time

10-9-8-7-6-5-4-3-2-1 reps

toes to bar

box jump overs

x2 one arm dumbbell snatch

Accessory: EMOM 9 min.

min 1: 10-12 hammer curl

min 2: 10-12 kick backs

min 3: 20-20 seconds single leg wall sit

Son Yazılar

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