4 Şub 20221 dakikada okunur

04022022

Strength: EMOM 12 min.

odd: 6-6-6-4-4-4 push press

even: 15-15-15-10-10-10 kettlebell high pull

WOD: 6 Rounds for time

12 hand release push ups

12 one dumbbell box step ups

R1-R3-R5 60 seconds wall sit

R2-R4-R6 15/12 cal. row

CORE: For time

30-25-20-15 seconds hollow hold

30-25-20-15 crunch

Son Yazılar

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