4 Mar 20221 dakikada okunur

04032022

Strength:

EMOM 5 min.

3 high hang power clean

rest 1:00

EMOM 5 min.

2 hang power clean

EMOM 5 min.

1 power clean

WOD: 13 minutes time cap.

5 rounds

6 pull ups (9 jumping pull ups)

12 bench/box dips

24 double unders (60single unders)

max. rep burpee in remaining time

ACCESSORY: EMOM 9 min.

min 1: 8x (1 lateral raise + 1 front raise)

min 2: 10/10 one arm dumbbell row

min 3: 15 banded push down

Son Yazılar

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