04042023

Conditioning: Every 2:00 for 6 rounds

60 double unders (120 single unders)

Round1-3-5

max. rep plate ground to overhead

Round2-4-6

kettlebell/dumbbell farmer's hold in remaining time

rest 1:00 between rounds

WOD: 4 Rounds for time

10 toes to bar (x1.5 knees to chest)

15 deadlift (60/40)

10 one dumbbell box step up overs (choose a challenging weight)

20 kettlebell swings

rest :45 between rounds

CORE: 3 Rounds

25 top half v-ups

25 seconds hollow hold