Ara

04052023

Strength: Every 1:30 for 7 rounds

7-6-5-4-3-2-1 reps back squat

WOD: AMRAP 15 min.

8 pull ups (x1.5 jumping pull ups)

8 empty bar hang power snatch

12 hand release push ups

12 kettlebell swings (choose a challenging weight)

CORE: For time

20-15-10-5 weighted crunch with plate

40-30-20-10 russian twists with plate

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...