Strength: Every 1:30 for 7 rounds
3-3-2-2-1-1-1 x (1 muscle snatch + 1 hang power snatch + 1 behind the neck push press + 1 overhead squat)
(for quality)
WOD: 5 Rounds for time
300/250m row
15 medicine ball clean
12 hanging l-sit raise
9 double dumbbell devil's press
rest 1:00
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