Ara

04062023

Strength: Every 1:30 for 7 rounds

3-3-2-2-1-1-1 x (1 muscle snatch + 1 hang power snatch + 1 behind the neck push press + 1 overhead squat)

(for quality)

WOD: 5 Rounds for time

300/250m row

15 medicine ball clean

12 hanging l-sit raise

9 double dumbbell devil's press

rest 1:00

Son Yazılar

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