Strength: EMOM 10 min.
5-5-5-5-5-3-3-3-3-3 push press
WOD: For time
12-10-8-6-4-2 double dumbbell hang squat clean
18-15-12-9-6-3 hand release push ups
24-20-16-12-8-4 v-ups
Accessory: 3 Rounds
10 seated arnold's press
12 banded pull apart
20-30 seconds dead hang hold
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