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04072022

alicanumay

Strength: EMOM 10 min.


5-5-5-5-5-3-3-3-3-3 push press


WOD: For time


12-10-8-6-4-2 double dumbbell hang squat clean

18-15-12-9-6-3 hand release push ups

24-20-16-12-8-4 v-ups


Accessory: 3 Rounds


10 seated arnold's press

12 banded pull apart

20-30 seconds dead hang hold

20 görüntüleme0 yorum

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