4 Tem 20231 dakikada okunur

04072023

Strength: Every 1:30 for 7 rounds

8-8-6-6-4-4-4 touch and go power clean

WOD: AMRAP 15 min.

6 chest to bar pull ups (x1.5 pull ups, x2 jumping pull ups)

12 hand release push ups

15 dumbbell/kettlebell goblet squat

250/200m row

CORE: For time

40-30-20-10 medicine ball russian twists

60-45-30-15 seconds plank

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...