Ara

04082021

Strength: Every 2:00 for 6 rounds

5-5-4-4-3-3 reps of deadlift

9-9-12-12-15-15 reps of dips

WOD: AMRAP 15 min.

10 sumo deadlift high pull (40/25)

15 sit ups

20 kettlebell swings

Accessory: EMOM 9 min.

min 1: 10-12 zottman curl

min 2: 8-10 seted arnold press

min 3: 6/6-8/8 step through lunges

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...