Ara

04082023

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 push press + 10 plate front raise

WOD: AMRAP 16 min.

12 pull ups (x1.5 jumping pull ups)

16 burpee

20/20 medicine ball russian twists

24 steps empty bar front rack reverse lunge

Accessory: 3 Round

10-12 zottman curl

12-15 dips with a second pause at the bottom

Son Yazılar

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