Strength: Every 2:00 for 6 rounds
7-7-7-5-5-5 push press + 10 plate front raise
WOD: AMRAP 16 min.
12 pull ups (x1.5 jumping pull ups)
16 burpee
20/20 medicine ball russian twists
24 steps empty bar front rack reverse lunge
Accessory: 3 Round
10-12 zottman curl
12-15 dips with a second pause at the bottom
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