Ara

04092023

Strength: Every 2:00 for 6 rounds

6-6-6-4-4-4 front squat

*20/20 seconds single leg wall sit after every round

WOD: AMRAP 15 min.

10 hang power clean (40/25)

12 box jump

10 push press (40/25)

12 toes to bar (x1.5 knees to chest)

CORE:

tabata medicine ball russian twists

Son Yazılar

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