4 Kas 20211 dakikada okunur

04112021

Strength: Every 2:00 for 6 rounds

7-7-7-5-5-5 reps of touch and go deadlift

WOD: AMRAP 15 min.

8 hang power clean (40/20)

12 box jump over

8 front squat (40/20)

12 box jump over

8 push press (40/20)

rest :30 between rounds

CORE: 3 rounds

30 shoulder taps

30 mountain climbers

30 seconds plank (on hands)

rest 1:00

(all rounds are meant to be unbroken)

Son Yazılar

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