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Ara

05012022

Strength: Every 2:00 for 6 rounds


5 push press (climbing) + 12 kettlebell sumo deadlift high pull


rest remainder


WOD: For time


20 wall ball

20 medicine ball sit ups

15 wall ball

15 medicine ball sit ups

10 wall ball

10 medicine ball sit ups


30 burpees


10 medicine ball sit ups

10 wall ball

15 medicine ball sit ups

15 wall ball

20 medicine ball sit ups

20 wall ball


CORE: For time


30-20-30 seconds hollow hold

40-30-40 flutter kicks

Son Yazılar

Hepsini Gör
27072024

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

 
 
 
26072024

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

 
 
 
25072024

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...

 
 
 

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