05022022

5 Şub 20221 dakikada okunur

Conditioning: Death by box jumps + hanging l-sit raises

A) Every 1:30 for 10 rounds

3-3,4-4,5-5...12-12 reps

box jumps + hanging l-sit raises

B) 3 Rounds for time

20 medicine ball clean (synchronized)

60 one arm dumbbell push press (split as desired)

15 hand release burpees (synchronized)

60 one arm dumbbell snatch

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

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