05042022

5 Nis 20221 dakikada okunur

Strength: EMOM 10 min.

7-6-5-4-3-2-2-2-2-2 reps push press

(climbing)

WOD: Every 3:00 for 4 rounds

15 dumbbell deadlift + 20 kettlebell swings + 40 double unders (90 single unders)

max. rep push ups in remaining time

rest 1:00 between rounds

Accessory: For time

12-9-6-9-12 seated dumbbell strict press

*15/15 seconds lunge hold after every round

Son Yazılar

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