Conditioning: Every 1:30 for 6 rounds
50 double unders (100 single unders)
Round 1-Round 3-Round 5
max. rep no jump burpees in remaining time
Round 2-Round 4-Round 6
max. rep sit ups in remaining time
rest 1:00 between rounds
WOD: 4 Rounds for time
10 push ups
15 hanging l-sit raises
20 one arm dumbbell snatch
25 air squat
rest :45 after every round
Accessory: EMOM 9 min.
min 1: 30-45 seconds plank (on hands)
min 2: 20-30 seconds dead hang hold
min 3: 30-45 seconds weighted wall sit
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