05052023

5 May 20231 dakikada okunur

Conditioning:

EMOM 4 min.

10 no jump burpees

rest 1:00

EMOM 4 min.

8 target burpee

rest 1:00

EMOM 4 min.

6 burpee box jump

WOD: For time

10-8-6-4-2 hang power clean

(40-45-50-55-60kg)

(15-20-25-30-35kg)

15 kettlebell/dumbbell goblet squat

10/10 one arm dumbbell push press

15 tuck ups

after every round

Accessory: 3 Rounds

20 bande hammer curl

10/10 single arm dumbbell skull crusher

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...