Ara

05062023

Strength: EMOM 12 min.

Round1-3 4 hang power clean + 4 power clean

Round4-6 3 hang power clean + 3 power clean

Round 7-9 2 hang power clean + 2 power clean

Round 10-12 1 hang power clean + 1 power clean

WOD: For time

11-10-9-8-7-6-5-4-3-2-1 reps

double dumbbell front rack squat

toes to bar (16-15-14-13-12-11-10-9-8-7-6 knees to chest)

x2 dumbbell goblet reverse lunge

Son Yazılar

Conditioning: A) Every 1:30 for 10 rounds death by 2-4-6-8-10-12-14-16-18-20 one arm dumbbell snatch 6-7-8-9-10-11-12-13-14-15 medicine...

Conditioning: EMOM 12 min. min 1: max. rep double unders/single unders in 45 seconds min 2: max. rep bodyweight box step ups in 45...

Strength: EMOM 12 min. Round 1-4 1 muscle clean + 1 power clean + 1 squat clean Round 5-8 1 power clean + 2 squat clean Round 9-12 3...